Holistic Counseling of Iowa

Welcome! I’m glad you’re here. I specialize in supporting young adults and women navigating anxiety, depression, trauma, ADHD, executive functioning challenges, stress, identity exploration, and life transitions. Many of my clients are self-aware and used to managing things on their own, but find themselves feeling overwhelmed, burned out, stuck, or unsure of what comes next. I believe you are the expert on your own life. My approach is warm, affirming, and collaborative, creating space to slow down, untangle your thoughts, and reconnect with yourself. Together, we’ll explore the patterns, relationships, emotions, and experiences that shape how you navigate life while building practical tools for coping, self-compassion, and lasting growth. My goal is to help you feel more grounded, confident, and equipped to navigate life as your authentic self.