Holistic Counseling of Iowa

Welcome! I’m glad you’re here. Here’s a little about me and my approach: I specialize in supporting individuals who are navigating major life adjustments, transitions, identity exploration, stress, anxiety, depression, and the pressure to “have it all together.” Let's create a space where you can slow down, untangle your thoughts, and reconnect with who you are beneath the stress and expectations. I believe you are the expert on your own life, and therapy with me is collaborative, supportive, and grounded in genuine connection. Together, we’ll explore not just symptoms, but the whole you—your emotions, relationships, lifestyle patterns, boundaries, self-talk, and nervous system responses. I often integrate mindfulness, self-compassion practices, and practical coping strategies to support lasting growth and positive change.